Nutrition Archives - Dr. Ashley Damm

How does Nutrition affect your Period?

September 22, 2020

Diet & Health, Digestion, Fertility, Hormones, Lifestyle, Nutrition

The influence of nutrition on our hormone balance and lead to changes in period health, reproduction and...

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How to optimize your Microbiome: Part 2

September 13, 2020

Diet & Health, Digestion, Lifestyle, Microbiome, Nutrition, Stress

In part 2 of this series - we discuss 3 daily habits to support a healthy gut...

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Finding the root cause of your IBS

June 9, 2020

Digestion, Functional tests, Inflammation, Microbiome, Nutrition

Irritable bowel syndrome (IBS) impacts 18-25% of Canadians, one of the highest prevalence globally. Symptoms can include bloating, irregular bowel movements, gas, pain, fatigue,...

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Antioxidant Therapy: Oxidative Stress & Fertility

May 21, 2020

Fertility, IV Nutrient Therapy, Nutrition, Vitamins, Womans Health

What is oxidative stress, how does it impact fertility, and how to treat it? These questions and more are review in this...

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Nutritional Tips while Social Distancing

March 27, 2020

Diet & Health, Lifestyle, Nutrition

Check out my top 5 tips to optimize nutrition during social...

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IV Nutritional Therapy - Frequently Asked Questions

January 4, 2020

Cold, Digestion, Fatigue, Fertility, Immune boost, Inflammation, IV Nutrient Therapy, Nutrition, Vitamins

Frequently asked questions about IV Nutrient Therapy - a fast and effective way to administer nutrients....

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10 Tips to Beat Cold & Flu Season

October 3, 2019

Flu, Minerals, Nutrition, Vitamins

Cold and flu season is here. Learn my top 10 tips to bounce back and feel better...

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Food hygiene - essential first step to healthy digestion

July 22, 2019

Digestion, Lifestyle, Nutrition

Food hygiene is the most important step optimizing your digestion, healing your gut and getting the most nutrition from your...

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Power up your gut health - a quick lesson on digestion

July 10, 2019

Biochemistry, Diet & Health, Digestion, Lifestyle, Nutrition

How does a healthy digestive system work? And is yours...

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You are what you eat - a dive into nutritional biochemistry

June 6, 2019

Biochemistry, Diet & Health, Lifestyle, Minerals, Nutrition, Vitamins

Ever wonder what happens to the nutrients you eat and why they're...

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Category: Nutrition

How does Nutrition affect your Period?

How to optimize your Microbiome: Part 2

Finding the root cause of your IBS

Antioxidant Therapy: Oxidative Stress & Fertility

Nutritional Tips while Social Distancing

IV Nutritional Therapy - Frequently Asked Questions

10 Tips to Beat Cold & Flu Season

Food hygiene - essential first step to healthy digestion

Power up your gut health - a quick lesson on digestion

You are what you eat - a dive into nutritional biochemistry

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