AntiHistamines & Cervical Mucus
April 6, 2021
Fertility, Herbal Medicines, Hormones, Nutrition, Womans Health
Can antihistamines impact your...
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Category: Nutrition
How does Nutrition affect your Period?
September 22, 2020
Diet & Health, Digestion, Fertility, Hormones, Lifestyle, Nutrition
The influence of nutrition on our hormone balance and lead to changes in period health, reproduction and...
How to optimize your Microbiome: Part 2
September 13, 2020
Diet & Health, Digestion, Lifestyle, Microbiome, Nutrition, Stress
In part 2 of this series - we discuss 3 daily habits to support a healthy gut...
Finding the root cause of your IBS
June 9, 2020
Digestion, Functional tests, Inflammation, Microbiome, Nutrition
Irritable bowel syndrome (IBS) impacts 18-25% of Canadians, one of the highest prevalence globally. Symptoms can include bloating, irregular bowel movements, gas, pain, fatigue,...
Antioxidant Therapy: Oxidative Stress & Fertility
May 21, 2020
Fertility, IV Nutrient Therapy, Nutrition, Vitamins, Womans Health
What is oxidative stress, how does it impact fertility, and how to treat it? These questions and more are review in this...
Nutritional Tips while Social Distancing
March 27, 2020
Diet & Health, Lifestyle, Nutrition
Check out my top 5 tips to optimize nutrition during social...
IV Nutritional Therapy - Frequently Asked Questions
January 4, 2020
Cold, Digestion, Fatigue, Fertility, Immune boost, Inflammation, IV Nutrient Therapy, Nutrition, Vitamins
Frequently asked questions about IV Nutrient Therapy - a fast and effective way to administer nutrients....
10 Tips to Beat Cold & Flu Season
October 3, 2019
Flu, Minerals, Nutrition, Vitamins
Cold and flu season is here. Learn my top 10 tips to bounce back and feel better...
Food hygiene - essential first step to healthy digestion
July 22, 2019
Digestion, Lifestyle, Nutrition
Food hygiene is the most important step optimizing your digestion, healing your gut and getting the most nutrition from your...
Power up your gut health - a quick lesson on digestion
July 10, 2019
Biochemistry, Diet & Health, Digestion, Lifestyle, Nutrition
How does a healthy digestive system work? And is yours...