DIY ONLINE COURSE
There are so many food misconceptions when it comes to fertility. Get clear, confident, and debunk the fertility nutrition myths with
Dr. Ashley Damm, ND.
There is so much misinformation, and yet all you want is a healthy beautiful baby, so you’re not sure who to listen to.
I’ve also seen the opposite - you’re working with your fertility doctor or gynecologist with no direction on fertility nutrition, and yet everyone is talking about it.
Nutrition is a foundational piece of a fertility picture. It provides the building blocks to life, and it should be considered as part of your plan. But it doesn’t need to be difficult or challenging.
Truthfully, after years of treating patients in the fertility world - it is the simple, consistent methods that make the biggest difference.
I want to show you how.
It's time to quiet the noise and gain some clarity.
This is why I created Fuelling for Fertility.
It’s specifically designed to give you a clear, evidence-based foundation, with a step-by-step framework and resources so you leave with the tool and confidence to eat right for your fertility.
THIS 6-PART SERIES IS DESIGNED FOR THOSE...
Nutrition & your hormones
Common misconceptions
How to build a fertility fuelled plate
Protein requirements for fertility
How to calculate your needs
Animal vs vegetarian sources
Plant foods for fertility
How to support your reproductive microbiome through diet
Common issues with plant forward meals
Carbs and Fertility
How to balance your blood sugars
How to determine if you need more blood sugar support
Why are fats important for fertility?
Good vs Bad fats
How to confidently choose the right fats?
Fertility diet claims
Coffee & fertility?
Should you go gluten-free?
Fertility detoxes and cleanses
I am a naturopathic physician with a focus on fertility and women’s health. I believe women deserve better healthcare. My clinical focus has been supporting couples trying to conceive, from preconception to active fertility treatment and pregnancy. I’ve seen the major gaps in the fertility journey for many people, and I’m on a mission to arm more people with confidence and clarity on their journey to parenthood.
I know what it’s like to go months between appointments, be told to keep trying, and not be given any direction on what else you could be doing.
We know nutrition is important, and to say it’s not is doing a huge disservice to your care.
However, not many healthcare providers are trained or qualified to walk you through the fundamentals of nutrition and help you create sustainable ways to fuel your body for conception.
It is my goal to bridge that gap and have created this online course for you.
How long will I have access to the material?
I’m not currently trying to conceive - is this course suitable for me?
Will I get to work with Dr. Ashley?
The content delivered is for educational purposes only and no patient-doctor relationship is established. The goal is to arm you with information.
If you would like more specific, 1:1 support from Dr. Ashley, she sees patients online and virtually all across BC. You can learn more info here.
I’m already in an IVF cycle, is this course suitable?
A 6-week, self-guided course to give confidence in your fertility nutrition. From preconception to IVF, this course arms you with clarity, and key resources so you can get started right away.