Perimenopause & Menopause

By 2038, Canadian women will spend up to 40% of their lives in post-menopause. The transition period through menopause, called perimenopause, can last up to 10 years. During this time, it is common to experience dramatic hormonal changes that can impact quality of life. There are also new symptoms and co-existing conditions that increase after menopause, including cardiovascular disease, osteoporosis, joint pain, and more.

Let's change the perimenopause and menopause experience.

There are safe, effective treatments to support you, improve your quality of life, and prevent health concerns that arise after menopause.

Dr. Ashley works with you 1:1 to create a holistic hormone plan. Assessment may include:

• Lab and hormone testing
• Metabolic markers of health
• Risk assessments for cardiovascular health, breast cancer, and fracture risk
• Nutritional counseling 
  
• Hormone therapy
• Herbal and nutritional supplementation

Targeted, holistic treatment plan

• Education and resources to target and understand hormonal and metabolic changes
• Strategies to improve metabolic health
• Custom nutrition guidance and resources
• Lifestyle strategies to support menopause transition: stress, sleep, digestion, and more.
• Prevention: a custom plan to assess your risk and tailored monitoring recommendations

Follow-up, reassessment, and acceleration of the plan

• The real changes come with follow-up. We need to make sure your body is responding, and monitor progress. During our follow-ups, we adjust your strategy and treatment plan with clear goals.